Although prediabetes might not seem to a big issue to some, unfortunately, it is a warning sign to type 2 diabetes. Prediabetes occurs to an individual whose blood sugar level is higher than normal but not that high to be considered type 2 diabetes.
If you test to be prediabetes, the long-term damage of diabetes is very much knocking on your doorsteps. It will come with a package of severe damage to your heart, kidney, and blood vessels. Prediabetes affects not only adults but also children. Therefore, everyone should be careful, no matter the age group.
However, the good news is that eating a healthy diet, indulging in physical activities in your day-to-day routine. Maintain a healthy weight can mostly help a prediabetes individual to bring the blood sugar level back to normal.
Prediabetes has no sign, and the only way to find out if you have prediabetes is to see a doctor. That will conduct some test like blood glucose screening. So what are the causes of prediabetes?
Unfortunately, there are no exact causes that might trigger prediabetes. However, family genetics and history may play a significant role. Although a lack of physical activity and excessive abdominal fat may also be an essential reason though is not confirmed.
Nevertheless, what is clear is that a prediabetes individual’s body does not process sugar properly. Therefore, sugar tends to accumulate in the bloodstream instead of fueling cells that makeup tissues and muscles.
Other factors that might increase the risk of developing prediabetes are just like the ones for type 2 diabetes, such as:
It might look funny by yes; Insulin resistance tends to affect people with a larger waist. For instance, men with a larger waist more than 40 inches, and women with a waist larger than 35 inches are most likely to be at risk of insulin resistance.
Drinking sugar sweetens beverages, eating processed meat, and red meat expose an individual to a high risk of prediabetes. Nevertheless, a diet rich with vegetable, fruit, nuts, olive oil, and whole grain reduces the chances of a high risk of prediabetes.
Polycystic ovary syndrome
A common condition that only occurs to women it is characterized by mainly excess hair growth, obesity, and menstrual periods that highly increases the risk of prediabetes.
Notably, other conditions associated with prediabetes are; high blood pressure, high levels of